How Drinking More Can Transform Your Health



Free photo young girl in blue pointing at water in her hand on white wall.

Water is one of the most essential elements for life. Our bodies are made up of 60% water, and it’s crucial for many bodily functions, including regulating body temperature, carrying nutrients to cells, and lubricating joints. Yet, despite its importance, many of us fail to drink enough water to keep our bodies properly hydrated. In this blog, we’ll explore the power of water and how drinking more can transform your health.

Benefits of drinking more water

  1. Improves physical performance

Drinking water before and during exercise can help improve physical performance. Dehydration can lead to fatigue, dizziness, and decreased endurance. Staying hydrated can help prevent these symptoms and improve athletic performance.

  1. Aids digestion

Water is essential for healthy digestion. It helps break down food and move it through the digestive tract. Dehydration can lead to constipation, bloating, and other digestive issues. Drinking more water can help prevent these problems and keep your digestive system healthy.


  1. Boosts metabolism

Drinking water can help boost your metabolism and promote weight loss. Studies have shown that drinking water before meals can reduce calorie intake and increase feelings of fullness. Drinking water can also help the body burn more calories by increasing the number of calories burned at rest.

  1. Promotes healthy skin

Drinking water can help promote healthy skin by flushing out toxins and improving skin elasticity. Dehydration can lead to dry skin, wrinkles, and other skin problems. Staying hydrated can help keep your skin looking healthy and youthful.

  1. Reduces headaches

Dehydration can cause headaches and migraines. Drinking more water can help prevent these symptoms and reduce the frequency and severity of headaches.

How much water should you drink?

The amount of water you should drink each day depends on several factors, including your weight, activity level, and climate. The general recommendation is to drink at least eight glasses of water a day, but some people may need more.

One way to determine how much water you need is to divide your weight in pounds by two. For example, if you weigh 150 pounds, you would need to drink at least 75 ounces of water a day. If you’re physically active or live in a hot climate, you may need to drink more.


Tips for drinking more water


  1. Keep a water bottle with you at all times

Having a water bottle with you at all times can help you stay hydrated throughout the day. Choose a bottle that’s easy to carry and refill.

  1. Set reminders

Set reminders on your phone or computer to remind you to drink water throughout the day. You can also use apps that track your water intake and send reminders when it’s time to drink more.

  1. Flavor your water

If you don’t like the taste of plain water, try adding fruit or herbs to flavor it. You can also try sparkling water or add a splash of juice to your water.


  1. Drink water before meals

Drinking water before meals can help you eat less and promote weight loss. It can also help you stay hydrated throughout the day.

  1. Eat water-rich foods

Eating water-rich foods like fruits and vegetables can help you stay hydrated and provide additional nutrients. Foods like watermelon, cucumbers, and oranges are high in water and can help you reach your daily water intake goals.


Drinking more water is a simple habit that can have a significant impact on your overall health. It can help improve physical performance, aid digestion, boost metabolism, promote healthy skin, and reduce headaches. The general recommendation is to drink at least eight glasses of water a day, but some people may need more. By keeping a water bottle with you at all times, setting reminders, flavoring your water, drinking water before meals, and eating water-rich foods.